Mushrooms have had a bit of a moment lately. You can’t scroll through your social media feed without seeing some sort of mushroom-infused brew, from lion’s mane lattes to chaga cappuccinos. The fungi-infused beverage is also all the rage in wellness circles, with celebs like Kourtney Kardashian, Gwyneth Paltrow and Meghan Markle investing in companies that produce the powdered drink. But is mushroom coffee actually worth the hype?

The premise behind this type of coffee is that the gbmushrooms.net help boost cognitive function and provide anti-inflammatory properties, as well as other health benefits. The mushrooms are typically dried and extracted to pull out their beneficial compounds before they’re blended with traditional coffee grounds, which helps give the elixir its flavor. This coffee is also often mixed with other ingredients, such as cocoa, cinnamon, turmeric and ashwagandha, which can have additional health effects.

The Difference Between Mushroom Coffee and Regular Coffee”

While there’s limited research on the mushroom-coffee blend itself, many people who try it report feeling a boost in energy and focus, and that the mushrooms help with anxiety and stress. Others find that the drink improves digestion and supports healthy sleep.

For the best mushroom coffee, look for a brand that uses organic, shade-grown coffee beans and functional mushrooms, such as lion’s mane, chaga, cordyceps and reishi. Some brands include other healthy extras, such as maca, ashwagandha and Siberian ginseng. You’ll also want to check the ingredients list for added sweeteners, such as sugar, honey, dextrose or artificial sweeteners (aspartame, sucralose and stevia). Some of these can be problematic for individuals with allergies or sensitivities.

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